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What Are The Best Types of Massage?

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.

In the most traditional sense, a massage will work by applying pressure and movement to certain parts of the body, including but not limited to the muscles, skin, ligaments, and tendons. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. This article is all about those select few.

1 – Swedish massage

The Swedish massage certainly deserves to be on top of any list of common massages This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.

2 – Sports massage

As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is unique to all the other types because it is a lot more vigorous. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.

3 – Reflexology

The reason why reflexology isn’t as familiar as the first two is because it is relatively new. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.

4 – Shiatsu massage

This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. The imbalance eventually leads to stuff like pain, tension, and weakness. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.

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